Acro Index
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Balance Beam

Browse all balance beam skills organized by element group

1.000 - MOUNTS

62 skills

1.111
A0.1

Planche on Bent Arms (Cross Split)

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1.106
A0.1

Squat Through to Rear Support

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1.107
A0.1

Jump to Forward Roll

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1.105
A0.1

Side Split Sit Mount

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1.102
A0.1

Thief Vault

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1.114
A0.1

Jump to Handstand

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1.101
A0.1

Arabesque Mount

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1.104
A0.1

Straddle Mount (½ Turn)

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1.103
A0.1

Flank to Rear Support (½ Turn)

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1.108
A0.1

Cartwheel to Bent-Arm Chest Stand

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1.109
A0.1

Head Kip

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1.205
B0.2

Cross Split Sit Mount

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1.207
B0.2

Straddle Support to Forward Roll (Sit/Tuck Stand)

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1.211
B0.2

Planche Mount

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1.212
B0.2

Arched Cross Handstand

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1.213
B0.2

Press to Side Handstand, Bend-Stretch with 1/4 Turn to Cross Handstand

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1.214
B0.2

Cartwheel on One or Both Arms

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1.215
B0.2

Handspring Mount to Rear Support

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1.203
B0.2

Jump with 3/4 Turn in Support to Cross Sit on Thigh

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1.201
B0.2

Split Leap Mount (180°)

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1.218
B0.2

Round-off Back Salto Step-Out Mount

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1.204
B0.2

Round-off, Immediate Back Hip Circle to Straddle Pike Jump

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1.208
B0.2

Jump to Neck Stand, Half Turn to Chest Stand

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1.210
B0.2

Press to Handstand Mount

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1.305
C0.3

Change Leg Leap to Free Cross Split Sit (Dick)

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1.317
C0.3

Round-off, Back Handspring through Handstand to Cross Straddle Sit

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1.309
C0.3

Jump to Pike Handstand to Front Walkover

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1.311
C0.3

Jump to Planche (Shushunova)

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1.312
C0.3

Handstand with Horizontal Leg Hold to Reverse Planche

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1.313
C0.3

One-Arm Handstand Mount

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1.314
C0.3

Jump 1/4 Through One-Arm Handstand to Side Handstand

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1.303
C0.3

Double Flying Flair

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1.302
C0.3

Straight Jump 1/2

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1.315
C0.3

Aerial Front Walkover to Rear Support

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1.314
C0.3

Back Handspring Over to Front Support (Beukes)

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1.314
C0.3

Back Handspring 1/2 to Front Support (Soares)

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1.308
C0.3

Jump 1/2 to Neck Stand, 1/1 or 1½ Turn to Neck Stand

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1.310
C0.3

Jump/Press/Swing to Cross/Side Handstand with 1–1½ Turns (Lower to Stand)

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1.405
D0.4

Switch Leap 1/2 to Cross Split Sit (Dick)

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1.413
D0.4

Press to Handstand, Lower to One-Arm Clear Straddle Support (Rankin)

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1.411
D0.4

Handstand to Planche or Clear Pike Support

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1.412
D0.4

Jump/Press to Side Handstand, Forward Walkover to Side Stand (Phillips)

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1.414
D0.4

Round-off Half Twist to Near-Side Headstand (Gurova)

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1.403
D0.4

Triple Flying Flair (Homma)

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1.402
D0.4

Full Turn Jump Mount

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1.401
D0.4

Switch Leap to Cross Split

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1.416
D0.4

Front Tuck Mount

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1.417
D0.4

Round-off, Back Handspring Through Handstand to Stand

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1.417
D0.4

Round-off, Back Handspring Full to Cross Straddle Sit (Tsavdaridou)

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1.511
E0.5

Press to Handstand Full Turn, One-Hand Swing to Rear Support (Li Yifang)

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1.514
E0.5

Round-off, Back Handspring Full to Back Hip Circle (Zamolodchikova)

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1.503
E0.5

Flair Mount (Baitova)

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1.516
E0.5

Front Pike Mount

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1.517
E0.5

Round-off, Back Handspring 3/4 Twist Mount

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1.518
E0.5

Round-off to Back Full Tuck Mount (Garrison)

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1.615
F0.6

Aerial Walkover to Cross Stand

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1.616
F0.6

Front Tuck with 1/2 Twist (Wong Hiu Ying Angel)

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1.618
F0.6

Round-off, Back Layout to Stand

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1.619
F0.6

Half Twist to Back Pike to Stand

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1.609
F0.6

Round-off, Back Handspring 1/2 to Walkover (Dunn)

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1.718
G0.7

Round-off Layout Full

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1.716
G0.7

Round-off, Half-Turn Take-off to Front Tuck (Erceg)

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2.000 - GYMNASTIC LEAPS, JUMPS AND HOPS

39 skills

2.108
A0.1

Sissone

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2.101
A0.1

Split Leap (180°)

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2.110
A0.1

Cat Leap

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2.112
A0.1

Wolf Hop

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2.202
B0.2

Split Jump (180°) from Cross Position

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2.208
B0.2

Sissone to Ring / Stag Ring Jump

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2.201
B0.2

Split Leap 1/2

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2.203
B0.2

Straddle Pike Jump

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2.204
B0.2

Fouetté Hop ½ Turn to Arabesque

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2.205
B0.2

Change-Leg Wolf Leap

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2.206
B0.2

1/4 Turn Straddle Pike Leap

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2.207
B0.2

Pike Jump (Cross Position)

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2.209
B0.2

Half Turn Hop (Free Leg at Horizontal)

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2.209
B0.2

Stretched Jump Full

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2.210
B0.2

Cat Leap (½ Turn)

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2.211
B0.2

Tuck Jump ½ Turn

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2.212
B0.2

Wolf Jump (1/2 Turn)

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2.301
C0.3

Split Leap Full Turn

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2.302
C0.3

Split Jump 1/2

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2.303
C0.3

Straddle Pike Jump 1/2 Turn

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2.305
C0.3

Switch Leap

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2.306
C0.3

Switch Leap 1/4 to Side Split (Johnson)

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2.308
C0.3

Sheep Jump

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2.310
C0.3

Cat Leap Full

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2.311
C0.3

Tuck Jump Full

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2.412
D0.4

Wolf Jump Full

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2.402
D0.4

Split Jump Full

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2.403
D0.4

Straddle Pike Full

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2.404
D0.4

Tour Jeté

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2.405
D0.4

Switch Leap 1/2 Turn

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2.407
D0.4

Pike Jump Full Turn

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2.408
D0.4

Split Ring Leap

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2.409
D0.4

Stretched Jump 1½ Turn

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2.411
D0.4

Tuck Jump 1½ Turn

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2.504
E0.5

Tour Jeté (½ turn)

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2.505
E0.5

Switch Ring Leap

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2.506
E0.5

Split Leap with 1/2 Turn (Johnson)

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2.508
E0.5

Cross Split Jump (Yang-Bo)

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2.512
E0.5

Wolf Jump 1½ Turn

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3.000 - GYMNASTIC TURNS

21 skills

3.101
A0.1

Full Turn on One Leg

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3.206
B0.2

Half-Illusion Turn

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3.207
B0.2

Full Turn in Tuck Stand

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3.202
B0.2

Back Attitude Full Turn

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3.201
B0.2

One-and-a-Half Turn on One Leg

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3.208
B0.2

Prone 1/1–1½ Turn

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3.307
C0.3

1½ Turn in Tuck Stand on One Leg

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3.305
C0.3

Split Full

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3.304
C0.3

Full Turn with Free Leg Forward at Horizontal

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3.301
C0.3

Double Turn (On One Leg)

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3.406
D0.4

Full Illusion Turn

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3.407
D0.4

Double or 2½ Turn in Tuck Stand on One Leg (Humphrey)

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3.408
D0.4

1¼ Turn in Kip Position (Li Li)

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3.405
D0.4

Split 1½ Turn (Galante)

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3.404
D0.4

1½ Turn with Heel of Extended Free Leg Forward at Horizontal

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3.402
D0.4

Back Attitude 1½ Turn

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3.403
D0.4

Full Turn with Free Leg Held Back (Preziosa)

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3.507
E0.5

Triple Turn in Tuck Stand (Mitchell)

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3.505
E0.5

Double Split Turn (Sugihara)

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3.501
E0.5

Triple Turn on One Leg (Okino)

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3.504
E0.5

Double Turn with Heel of Extended Free Leg Forward at Horizontal (Wevers)

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4.000 - HOLDS AND ACROBATIC NON-FLIGHT

28 skills

4.107
A0.1

Cartwheel

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4.101
A0.1

Kneeling Sit to Toe Balance (Body Wave)

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4.102
A0.1

Needle Scale

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4.103
A0.1

Kick to Side/Cross Handstand (2s) Lower to End Position

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4.104
A0.1

Forward Roll to Sit or Tuck Stand

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4.105
A0.1

Backward Roll to Stand

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4.108
A0.1

Front Walkover (Tinsica)

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4.109
A0.1

Back Walkover

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4.110
A0.1

Extended Sit to Back Walkover (Valdez)

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4.202
B0.2

Clear Pike Support

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4.203
B0.2

Forward Roll from Cross Handstand

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4.204
B0.2

Free Forward Shoulder Roll to Sit/Tuck Stand

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4.206
B0.2

Sideward Roll Through Neck Stand

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4.207
B0.2

Sideward Roll to Piked Straddle with Hand Support

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4.208
B0.2

One-Arm Front Walkover

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4.209
B0.2

One-Arm Back Walkover

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4.210
B0.2

Valdez 1/1 Turn

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4.305
C0.3

Backward Roll to Handstand, Lower to Beam

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4.306
C0.3

Sideways Stretched Roll

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4.308
C0.3

Kick to Cross Handstand, Half Turn to Forward Walkover

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4.309
C0.3

Back Walkover 1/2 to Front Walkover

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4.304
C0.3

Cross Sit to Forward Shoulder Roll

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4.307
C0.3

Cross Sit to Sideward Straddle Roll

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4.402
D0.4

Forward Scale (180°)

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4.408
D0.4

Tic-Toc / Side Walkover

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4.409
D0.4

Back Walkover to Side Stand

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4.410
D0.4

One-Arm Back Walkover (Garrison)

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4.509
E0.5

Back Walkover with Stoop Through to Cross Split Sit

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5.000 - ACROBATIC FLIGHT

36 skills

5.102
A0.1

Beam Back Handspring

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5.101
A0.1

Front Handspring

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5.206
B0.2

One-Arm Gainer Back Handspring

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5.205
B0.2

Back Handspring Step-Out (Tousek)

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5.204
B0.2

Back Handspring Step-Out

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5.201
B0.2

Front Handspring with Leg Change

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5.208
B0.2

Round-off

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5.212
B0.2

Back Salto (tuck/pike/layout, step-out)

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5.207
B0.2

Back Handspring to Cross Straddle Sit

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5.310
C0.3

Front Tuck to Stand (Liukin)

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5.304
C0.3

Back Handspring with 1/2 Twist

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5.303
C0.3

Back Handspring 1/4 to Handstand

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5.302
C0.3

Back Handspring 1/2 to Handstand

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5.312
C0.3

Back Layout

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5.313
C0.3

Gainer Back Salto Step-Out

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5.306
C0.3

Gainer Back Handspring with 1/4 Turn to Handstand (Kitti)

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5.307
C0.3

Back Handspring to Cross Straddle Sit (Rueda)

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5.409
D0.4

Aerial Walkover

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5.410
D0.4

Front Tuck to Cross Stand

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5.404
D0.4

3/4 Twist Back Handspring (Kochetkova)

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5.403
D0.4

Back Handspring 3/4 to Side Handstand (Omelianchik)

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5.402
D0.4

Flic-flac 1/2 to Side Handstand (Kolesnikova)

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5.412
D0.4

Full-Twisting Back Tuck (Shishova)

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5.408
D0.4

Aerial Cartwheel

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5.401
D0.4

Back Handspring 1/2 to Front Walkover (Onodi)

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5.405
D0.4

Side Back Handspring to Front Support

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5.411
D0.4

Side Somi or Sideward Tucked Salto to Side Stand (Schaefer)

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5.413
D0.4

Front Half to Back Tuck (Produnova)

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5.407
D0.4

Back Handspring Full to Cross Straddle Sit (Rulfova)

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5.406
D0.4

Gainer Flic-Flac (Khorkina)

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5.510
E0.5

Front Pike to Cross Stand

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5.505
E0.5

Side Flic-Flac Full to Hip Circle (Teza)

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5.501
E0.5

Back Handspring with 1/2 Twist to Front Handspring (Worley)

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5.508
E0.5

Aerial Round-off

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5.611
F0.6

Arabian Tuck

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5.712
G0.7

Back Layout Full (Shishova)

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6.000 - DISMOUNTS

37 skills

6.102
A0.1

Front Salto 1/2

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6.104
A0.1

Back Salto

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6.203
B0.2

Arabian Salto

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6.201
B0.2

Aerial Walkover Forward (Half Twist)

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6.204
B0.2

Full-Twisting Back Salto

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6.206
B0.2

Gainer Half (to side)

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6.207
B0.2

Gainer (Tuck/Pike)

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6.202
B0.2

Front Tuck Full Dismount

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6.202
B0.2

Front Layout (1/2 Twist)

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6.302
C0.3

Front Layout Full/1½

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6.303
C0.3

Stretched Jump Full to Front Tuck

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6.304
C0.3

Back Salto 1½ (Domingues)

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6.306
C0.3

Gainer Full

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6.307
C0.3

Gainer Layout

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6.304
C0.3

Double Full Dismount (Layout)

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6.301
C0.3

Aerial Front Walkover Full

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6.402
D0.4

Front Layout Double Twist (Araujo)

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6.407
D0.4

Gainer Layout Full (Steingruber)

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6.405
D0.4

Double Back Tuck

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6.401
D0.4

Aerial Walkover 1½ Twist

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6.403
D0.4

Stretched Jump Full to Front Layout

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6.404
D0.4

Back Layout 2½ Twist

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6.406
D0.4

Gainer 1½ Twist (Bohmerova)

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6.501
E0.5

Aerial Cartwheel to Back Tuck (Kim)

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6.504
E0.5

Layout Triple Twist

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6.505
E0.5

Double Back Pike

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6.506
E0.5

Gainer Layout 2½ Twist (Khorkina)

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6.507
E0.5

Gainer Full (Kim)

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6.507
E0.5

Gainer 1½ Tuck (Olafsdottir)

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6.507
E0.5

Gainer Layout Double Twist (Jurkowska-Kowalska)

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6.601
F0.6

Aerial Cartwheel Half Twist

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6.602
F0.6

Front Full Tuck

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6.604
F0.6

Double Full Layout

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6.606
F0.6

Gainer Layout Triple Twist

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6.703
G0.7

Arabian Double Tuck (Patterson)

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6.705
G0.7

Full Twisting Double Back Dismount

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6.805
H0.8

Double Back Tuck with 2/1 Twist (Biles)

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